Running feels like the most natural thing in the world—because it is. But here’s the thing: most of us do it wrong. In fact, up to 79% of runners get injured every year (PubMed). That statistic isn’t just about overtraining—it’s often rooted in poor running biomechanics. As a physiotherapist, I’ve seen firsthand how improper form […]
Why Most People Run Wrong — And What to Do About It Read More »
Swimming is more than just a recreational activity; it’s a comprehensive exercise that offers profound benefits for both the body and mind. As a physiotherapist and former semi-professional swimmer, I’ve witnessed firsthand how swimming can serve as a powerful tool in promoting overall wellness. This article delves into the multifaceted advantages of swimming, supported by
Swimming: A Therapeutic Approach to Holistic Health Read More »
In an age where everything is automated — calorie counters, smart scales, fitness trackers — you might wonder: Why bother writing anything down by hand? Because when it comes to lasting change, what matters most isn’t the technology you use. It’s the attention you give to the process. And no app, no smartwatch, no notification
Why Weight Loss Journals Still Work in a Digital World Read More »
Have you ever experienced back pain in your life and wondered why did it occur? Did you ask yourself if you slept in the wrong position or if you brought a big bag of groceries the day before? But have you ever gotten into a question if you use your spine correctly? The sad truth
Safe and stable spine position. What is a braced spine? Read More »
Known for centuries and practised in almost every religion, especially in Buddhism. Nowadays in the world which is bombarding us with information, other people expectations and many other problems where we can find ourselves? The answer is meditation. It is suitable for your spirituality and mental health. How it affects your life, and should you
Benefits of meditation Read More »
We are living in challenging and strange times, spending most of our day at work without any minute of proper rest, worrying all the time about what people around us will say. The only thing it causes is stress. Sometimes, it can cause panic attacks, insomnia, eating disorders, or severe health problems when it lasts
What cortisol is, and how it affects the body? Read More »
Nowadays, it’s all about the body. The most desirable is a skinny body with visible muscles. This makes us crazy about diet and workouts. We are training longer and eating less. Mainly we are afraid of fats. We try to exclude them entirely from the diet, thinking that it will help with weight loss. Nutritionists
Good and bad fats – how to eat fats responsibly? Read More »
Sedentary lifestyle – threats In the 21st century, all our life is connected to work. We spend most of our time during the day in the sitting position in front of a computer. Do you really know how it can affect your life? Read our article about sedentary lifestyle threats and change your habits to
A sedentary lifestyle is that dangerous? Read More »
Millions of people all over the world are suffering because of back pain. For most of them, this torture starts when they should sleep, causing problems with falling asleep or waking them up in the middle of the night. Why do people have issues with that? What are the causes and how to make your
Spine – a quick guide on how to care for it? Read More »
