What You’ll Find Here
Understanding
Knowledge
Good energy
Exercises
Conversation
Expertise
Pain relief
About Me
My name is Adrianna, and I am an accredited physiotherapist (MSc).
Movement is my biggest passion, as well as the body. Finding the way to “become a supple leopard” began in my early years. Professional sport and other activities showed me that you can’t exercise just chosen body parts, but you have to treat the body as a whole.
My goal is to show you the patterns to build a fit, healthy body accordingly to physiotherapy-related issues, movement, and a healthy lifestyle.
Check my Blog
Coach Why Most People Run Wrong — And What to Do About It
Running feels like the most natural thing in the world—because it is. But here’s the thing: most of us do...
Health Swimming: A Therapeutic Approach to Holistic Health
Swimming is more than just a recreational activity; it’s a comprehensive exercise that offers profound benefits for both the body...
Coach Why Weight Loss Journals Still Work in a Digital World
In an age where everything is automated — calorie counters, smart scales, fitness trackers — you might wonder: Why bother...
Coach Safe and stable spine position. What is a braced spine?
Have you ever experienced back pain in your life and wondered why did it occur? Did you ask yourself if...
Well being Benefits of meditation
Known for centuries and practised in almost every religion, especially in Buddhism. Nowadays in the world which is bombarding us...
Well being What cortisol is, and how it affects the body?
We are living in challenging and strange times, spending most of our day at work without any minute of proper...