Why Most People Run Wrong — And What to Do About It

Running feels like the most natural thing in the world—because it is. But here’s the thing: most of us do...

Swimming: A Therapeutic Approach to Holistic Health

Swimming is more than just a recreational activity; it’s a comprehensive exercise that offers profound benefits for both the body...

Why Weight Loss Journals Still Work in a Digital World

In an age where everything is automated — calorie counters, smart scales, fitness trackers — you might wonder: Why bother...

Safe and stable spine position. What is a braced spine?

Have you ever experienced back pain in your life and wondered why did it occur? Did you ask yourself if...

Benefits of meditation

Known for centuries and practised in almost every religion, especially in Buddhism. Nowadays in the world which is bombarding us...

What cortisol is, and how it affects the body?

We are living in challenging and strange times, spending most of our day at work without any minute of proper...