Safe and stable spine position. What is a braced spine?

Have you ever experienced back pain in your life and wondered why did it occur? Did you ask yourself if...

Benefits of meditation

Known for centuries and practised in almost every religion, especially in Buddhism. Nowadays in the world which is bombarding us...

What cortisol is, and how it affects the body?

We are living in challenging and strange times, spending most of our day at work without any minute of proper...

Good and bad fats – how to eat fats responsibly?

Nowadays, it's all about the body. The most desirable is a skinny body with visible muscles. This makes us crazy...

A sedentary lifestyle is that dangerous?

Sedentary lifestyle - threats In the 21st century, all our life is connected to work. We spend most of our...

Spine – a quick guide on how to care for it?

Millions of people all over the world are suffering because of back pain. For most of them, this torture starts...